With many years of experience in the fields of psychology and optimizing people, I have developed a unique approach to Life Coaching that combines evidence-based practices with a client-centered focus. I have and I am a certified Life Coach.
I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes.
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and retreats. My areas of expertise include stress management, work-life balance, career transitions, and personal growth. Contact me today to schedule a free consultation.
We can explore what is on your mind and fi coaching is the right solution for you.
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Sheri Jay, BA Psych, ACC
Performance & Mindset Coach
Certified: Neuro Transformational Coach | Lego® SERIOUS PLAY® | PrinciplesYou Coach | Meditation & Visualization Facilitator
Sheri is a Neuro Transformational Coach passionate about helping individuals and teams unlock their full potential. With the ICF accreditation, she brings expertise to guide you in creating a performance edge in today's demanding world.
Focus on Mental Performance: Feeling overwhelmed by a busy brain? Sheri specializes in helping you understand your brain and shift from surviving to thriving. She equips you with tools to move from mind-full to mindful, reducing stress and anxiety, and unlocking your true passion and direction.
From Burnout to Best Version of You: Sheri's unique journey of overcoming burnout and reinvention fuels her passion to help others. Having lived with an invisible disability and anxiety, she understands the challenges of a neurodivergent brain. Through her own experience and proven strategies, she empowers you to find calm, confidence, and live a life filled with purpose.
Your Neurodiverse Brain Ally: Sheri's lived experience and certifications like LEGO® SERIOUS PLAY ® ️ make her uniquely qualified to work with individuals who are neurodivergent or face high levels of stress. She offers a compassionate perspective and coaching methods designed for the neurodiverse mind. Having overcome her own challenges with a mind that is Neurodivergent and anxiety, Sheri now teaches others the strategies she has learned.
Your Path to Fulfillment: Through a combination of coaching certifications like Solution Focused Coaching and Principles You Coaching, Sheri creates a personalized roadmap for you. She helps you discover yourself and step into the best version you can be - a place of clarity, purpose, and fulfillment.
Sheri's passion extends to making a positive impact. She enjoys working with corporate clients, athletes, and individuals focused on DEIA initiatives. Her ultimate goal is to empower others and contribute to a better world through coaching.
Ignite Innovation and Creativity: Unleash Your Potential: Discover the Power of LEGO®️ SERIOUS
PLAY®️ with Sheri Jay
Unlock creativity, enhance communication, and foster collaboration with LEGO®️ SERIOUS PLAY®️
workshops, uniquely designed for individuals and teams. Facilitated by the experienced Sheri Jay, these
sessions are a gateway to personal and collective growth, offering a blend of fun and insightful learning
experiences.
Key Benefits:
Improved Communication:
● Break down barriers and open up new channels for clear, effective dialogue.
● Creative Problem-Solving: Engage with hands-on activities that spark innovation and strategic
insights.
● Enhanced Trust and Bonds: WhetheIgnite Innovation and Creativity: Unleash Your
Potential
● Discover the Power of LEGO®️ SERIOUS PLAY®️ with Sheri Jayr in professional teams,
personal relationships, or solo endeavors, build a foundation of trust and mutual respect.
● Renewed Perspectives: Gain fresh insights into challenges, encouraging progress and shared
victories.
Workshop Essentials:
● Tailored Sessions: Activities are customized to meet the unique needs of each group or individual,
ensuring relevance and impact.
● Expert Leadership: Sheri Jay combines professional expertise with a personal touch, guiding
participants through a transformative experience.
● Actionable Results: Participants leave with practical tools and strategies for immediate application in
any setting.
Why Participate?
Engaging in a LEGO®️ SERIOUS PLAY®️ workshop with Sheri Jay is an investment in unlocking potential,
achieving remarkable outcomes, and propelling yourself, your team, or your relationship toward success. It’s a
unique opportunity to embrace innovation and collaboration, transforming challenges into opportunities for
growth.
Take the Next Step:
Contact Sheri to customize a workshop that suits your goals. Experience the transformative impact of LEGO®️
SERIOUS PLAY®️ for yourself, your team, or your partnership. Join a journey of discovery, creativity, and
achievement
“In every job that must be done there is an element of fun. Find the fun and “snap” the job’s a game!” - -
Mary Poppins
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